These books on addiction and recovery provide valuable resources for individuals seeking insight, support, and inspiration throughout their journey. By exploring the experiences and perspectives shared within these pages, readers can find solace, guidance, and motivation to embark on their own path to recovery. «The Unexpected Joy of Being Sober» explores the impact of alcohol on health and minds, offering a refreshing and insightful perspective on sobriety. The author solution-focused therapy interventions encourages readers to embrace sobriety as a fulfilling and empowering choice, bringing clarity, self-discovery, and personal growth. To navigate the lifelong process of recovery, individuals can turn to various resources, including books that offer guidance, support, and inspiration.
“The Unexpected Joy of Being Sober” by Catherine Gray
- Quit Like a Woman is her informative and relatable guidebook to breaking an addiction to alcohol.
- Knapp writes elegantly about her 20+ years of ‘high-functioning drinking’.
- His story takes readers through the depths of addiction and the challenges he faced along the way.
Although this book isn’t specifically about alcohol recovery, it has become a go-to guide in many recovery circles. (And for good reason!) Atomic Habits offers practical strategies for making meaningful changes to your habits and routines, one tiny step at a time. It includes research and quotable nuggets on how to immediately take steps toward behavior change. This book serves as a guide for anyone starting their journey with a 30 day sobriety challenge.
Transformative Women’s Rehab in NH
Self-help books are yet another device that can support your efforts. Granted, books certainly can’t replace treatment and professional guidance. But they can provide fresh perspectives and inspiration—and reinforce that you’re not alone. I chose Atlas of the Heart because it touches on the important theme of second chances. This book provides language for sharing our most heartbreaking moments as a way to connect.
The Rewired Life
As a mother, I relate to her story so deeply—our children were the same young age when we stopped drinking. She’s an iconic, witty literary voice, an engrossing storyteller, and this book too is a great study in memoir. Landmark Recovery was founded with a determination to make addiction treatment accessible for mesclun psychedelic all. Through our integrated treatment programs, we’ve helped thousands of people choose recovery over addiction and get back to life on their own terms. We’re on a mission to save one million lives over the next century. We encourage all those struggling with substance use to seek professional help.
Reading her book is like sharing a cup of coffee with your wise best friend. She’s brilliant in writing and shares many actionable tips and strategies. A captivating story of a highly accomplished well-known professional in the spotlight who was brave enough to share her story. Elizabeth Vargas takes off her perfectly poised reporter mask and shows you the authentic person behind the anchor desk. She shares her personal lifelong struggle with anxiety, which led to excessive substance use, rehab, and her ultimate triumph into recovery. As you embark on a sobriety or moderation journey, building a toolkit to keep you motivated and inspired can help you reach your goals.
How to Murder Your Life by Cat Marnell
Having been in recovery for many years, and working here at Shatterproof, I often get asked to recommend books about addiction. So here’s a list of my all-time favorite reads about substance use disorders. I started reading addiction memoirs in college, well before I admitted to having an eco sober house alcohol use disorder. Why else would I have been mesmerized by When a Man Loves a Woman or 28 Days in my early 20s? These movies and books let me know I was not alone, that there were other people walking around who drank like I did. When it comes to addiction and recovery, it’s important to recognize that it is a lifelong process that requires dedication and commitment.
SELF does not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional. I did many things I am deeply ashamed of, and reading her book taught me that I am not alone. “Chasing the High” informs readers that to be an entrepreneur is to be a successful risk-taker. Unfortunately, this type of behavior can easily manifest in other more harmful ways.
This book will inspire anyone looking for fun and adventure to create incredible memories while living alcohol-free. Straightforward and to the point, Carr helps you examine the reasons you drink in the first place in The Easy Way to Control Alcohol. For example, he explains why stating alcohol is poison and repeating the tagline “Never Question the Decision” can help you change your unconscious thoughts about alcohol, and shift your mindset. This book is a great place to start if you’ve been feeling sober curious. This book tells an incredible story of not only recovery, but also how it connects to race and sexual identity. After finishing A Happier Hour, the bar was set high for future reads (no pun intended).